Amber (32) & Debbie (35) are both certified teachers, teaching in Amsterdam. With this retreat they combine their energies, providing Yang & Yin classes that are suitable for all levels.
Their aim with this retreat is for you to unwind and relax in a lush green environment, to reconnect with your body and enjoy the gift of deep relaxation – far away from the hustle and bustle of daily life. As a result you will find peace and stillness, a calm, clear mind and a vital body. You can bring these teaching home with you as a baken of trust to rely on.
2009: started practising Yoga
2015: Hatha Yoga teacher training in Costa Rica
2015: Founded Alma Yoga
Since 2015: teaching Yoga (Hatha & Slow Flow): group & private classes
2016 – 2018: Advanced studies on:
* Correct alignment in asana
* Yoga & Ayurveda (balancing the dosha’s through Yoga)
* Ayurvedic nutrition
* Yoga philosophy
* Yoga therapy (focus on stress, burn-out, depression, trauma & psychosis
Read Amber her full ‘Yoga CV’ here: Yoga biography
Amber is founder of Alma Yoga. With Alma, meaning soul in Spanish, she aspires to help people reconnect to their inner world and encourage them to express their uniqueness – on and off the yoga mat.
Being a dynamic woman that loves to dance and move – yoga helped her to also find stillness and feel more grounded. Years ago she immersed herself in a Yoga teacher training in Costa Rica. In a small town on the Caribbean coast she founded Alma Yoga and started teaching daily to both locals and tourists. Since then she can’t imagine a more beautiful yoga practice than in the midst of nature.
Her teachings are fresh, flowing, creative and can be challenging. She focuses on correct alignment in poses – so that your practice remains safe and is more beneficial. In 2017 she finished the advanced study of Yoga therapy, which enables her to use yoga as a tool for people who suffer from stress, trauma, depression and psychosis. This knowledge is interwoven in her classes
Debbie is founder of OHMat, Dutch Design Yoga Mats, a 200RYT yoga teacher, Thai Yoga Massage therapist, co-founder/teacher of other Yoga retreats and writer at Holistik online magazine. She has studied Yoga (philosophy) for more then 10 years in India and other parts of the world. It was since 2014 when she stepped out of her comfort zone and lived for a while in Bali. There she passed her teacher training and started to teach Yoga in a local temple of a Jero Hindu Priestess. And continued ever since as a nomad Yoga teacher.
Through renunciation, for getting better health, she found her Spiritual path that has lead her home. A peaceful place that she found untouched in her heart. Students share that she gives inspiration in her teachings to go deeper. Not only in the poses, but also to reach within. Her classes are a variation and always guided by her intuitive heart. She will hold the space for you to safely grow your heart desire.
Liladhar was a monk for the last 10 years. In 2001 he started studying classical Russian & Swedish massage.
Through the guidance of elder monks, he deepened his practice of healing the body through the art of this sacred monk massage in the temples of India, South Korea, Bali and other countries around the world.
The teachings he received are a combination of Ayurvedic massage, Deep Tissue and relaxational massage. He is now working in Amsterdam where he gives daily massages. You can read more about him on Tension Tamer.
Liladhar gives his treatments with a holistic approach, for full satisfaction of the Body and Mind.
Book a massage with Liladhar during the retreat as an additional treat for deep relaxation and healing.