🤸🏽♀️ Spring, time for DETOX! 🤸🏽♀️ After the heavy winter season, lightness is returning as spring sets in. Perfect time for a cleanse, a detox. Let me explain you why and a few tips 🙂🙏🏼
Remember, detox should be accustomed to your individual constitution. For best results see an Ayurvedic specialist to help you create a personal cleanse. I would be happy to help you out. You can contact me anytime.
DOSHAS AND THE SEASONS
Winter and early spring are governed by Kapha dosha. This is the heaviest of the doshas, comprised of the earth and water elements. It is cold, moist, heavy, dull, and static, tending to cause stagnation. We are prone toward a more kapha lifestyle routine in the winter, as we slow down and opt for sedentary, indoor activities.
Though all this is helpful, by late winter and springtime we may have begun to accumulate kapha in our systems, too much of which can turn into ama, or toxicity. Spring is the time for us to let go of some of those pounds we acquired to feel warm and grounded during winter.
Signs that we need to cleanse some accumulated kapha and ama buildup can include lethargy, weight gain, indigestion, a white coating on the tongue, water retention, swelling, congestion, and slow thinking or “brain fog.” FOR TIPS ON HOW TO CLEANSE. CONTINUE READING IN THE COMMENTS🤸🏽♀️ Have a healthy detox! 🤸🏽♀️ #ayurveda #detox #springdetox #cleanse #ayurvediccleanse #weightloss #ayurvedicdiet #ama #agni #digestion #improvedigestion #diet #health #ayurvedaamsterdam #ayurvedaconsult #ayurvedatips #dinacharya #ayurvedafood #ayurvediccooking #empowerment #almayoganl #amsterdamhealth #gezondheid
It actually is that simple 😃😅 Don’t complicate yourself to begin with. Start with real fresh foods!
Sometimes we get so obsessed with superfoods and diets, our health search so outward focused on what is said and written by others that we forget that health is an inward practice. Start to get curious about your body. Listen to it’s signals.... are you really hungry or do you just feel like putting something in your mouth? If you don’t want to eat spinach soup, but you do want to eat cake, you are not hungry enough. Make that Digestive fire burn 🔥
When you get the signals you will feel that your body never asks for junk: it wants real fuel. The fresher, the better. Sustainable energy, not the sugar fuel that gives you a kick, but actually leaves you starving.
So first come to a real understanding of substance 1) your body and substance 2) the foods you take in. Don’t complicate it yet. Just throw out the junk and get the nature into your kitchen.
Everyone can do that. That is the major shift. The rest will be peanuts after that (eating according to your constitution). Good luck!
