Ayurvedic training

Are you interested in the ancient knowledge of Ayurveda? Then this is the perfect opportunity to deepen your understanding.

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I offer a 4 module program. Consisting of 4 unique workshops, each going into a specific subject. The training is suited for those who are new to Ayurveda, and less to those who study Ayurveda already on a deeper level (practitioners and therapists). You don’t need to have any Ayurvedic knowledge to participate in the workshops.

Each module takes about 3 to 3,5 hours, consisting of theory and practice. Read more about each module below.

*The modules can also be followed seperately.

WHERE
Samana Yoga Center, Amsterdam
Dates:
Sunday 20 May: Ayurveda & Detox – 1.00 – 4.30 pm
Sunday 27 May: Ayurveda & Daily routine – 1.00 – 4.30 pm
Sunday 10 June: Ayurveda & Stress Release – 1.00 – 4.30 pm
Sunday 24 June: Ayurveda & Rejuvenation – 1.00 – 4.30 pm

Prices:
Complete training: € 136,- (non-members Samana Yoga Center pay € 153,-)
Each module: € 40,- (non-members Samana Yoga Center pay € 45,-)
Go to the website of Samana Yoga Center

Yogastudio de Pijp, Amsterdam
Dates:
Sunday 19 May: Ayurveda & Detox – 2.00 – 5.30 pm
Friday 8 June: Ayurveda & Stress Release – 6.00 – 9.30 pm
Sunday 1 July: Ayurveda & Daily routine – 2.00 – 5.30 pm
Sunday 15 July: Ayurveda & Rejuvenation – 2.00 – 5.30 pm

Prices:
Complete training: € 136,-
Each module: € 40,-
Go to the website of Yogastudio de Pijp and select the date of the workshop you want to book.

PRIVATE CONSULTATION COMBINATION
If you follow the training and love to get an individual consult then you receive a discount of € 15,- and you pay only € 35,-

A consult takes 45-60 min and consists of an evaluation of the vikruti (disbalance) in the system. We will discuss your complaints and I will do a tongue- and polsdiagnosis.
Based on the consult you will receive advice to restore balance in your system. In case needed I will refer to an Ayurvedic doctor.

THE 4 MODULES

 

 

MODULE 1ayurveda-detox-afb.png: DETOX
Clearing ama from your system
Spring is the ultimate season to clear your body from toxins. An Ayurvedic detox is not about green smoothies and loosing weight (though it can be an effect), but about eliminating, so called, ‘ama’ (toxic waste e.d. free radicals) from your body. To reset your system so that nutrients can be assimilated and absorbed properly. A good ‘agni’ (digestive fire) is essential in this process. In this workshop you will get to recognize the symptoms of ama in the body; you will learn to about tongue-diagnosis (a good indicator of ama!) and I give advice how to improve agni and eliminate ama using morning ritual, diet prescriptions, food combinations and timing.

Read here the full description of this module

Ayurveda and Detox – eliminate toxins from your system

 

MODULE 2: REJUVENATION                       Ayurveda & Rejuvenation afbNurture your vitality
After you eliminated ama (toxic waste) from the system, it is time to nurture your body, so that you boost your immune system, restore your vitality and get that radiant, vibrant skin and hair back. Essentially you need to first eliminate ama, before you can work on rejuvenation and the other way around: after detoxification you should rejuvenate to nurture and restore the system.

‘Ojas’ is the central concept in Ayurveda when we look at vitality. The better you are able to create Ojas, the longer you will live and the healthier you will age. In this workshop learn what acts deplete Ojas and weaken your immune system and what acts will nourish Ojas.

Read here the full description of this module

Ayurveda and Rejuvenation – nurture your vitality

Ayurveda & daily routine afbMODULE 3: DAILY ROUTINE
Dinacharya: connect to the rhythms of nature
In our high-tech and fast-paced Western society we experience many biological disruptions, like jet lags, artificial lights, working evening/night shifts etc. These disruptions make us humans to lose our connection with nature.

Ayurveda has always emphasized the need for a healthy biological rhythm. Nowadays also modern scientists recognize its importance. Disconnection from the natural rhythms of life is been linked to a variety of health problems, of which poor cognitive functioning, a decrease in performance and efficiency, mal digestion, sleeping disorders, depression, diabetes, excessive weight gain, heart diseases and even certain types of cancer.

During this workshop you will learn – and do! – about a daily Ayurvedic ritual. This daily ritual – called Dinacharya – promotes your body and mind to reconnect to the rhythms of nature and therefore to resolve numerous complaints and prevent disease.

Read here the full description of this module

Ayurveda and Daily routine – Dinacharya- reconnect to the rhythms of nature

 

ayurveda-stress-release-afb.pngMODULE 4: STRESS RELEASE
Calming the nervous system

Many people suffer from chronic stress and its effects on the whole system: a weakened digestion, imbalanced hormones, an overactive nervous system etc etc.

From Ayurvedic perspective stress indicates that there is an aggravation of the bio-energy (dosha) ‘Vata’ in the system. An aggravated Vata causes an overactive nervous system: the restless feeling, the anxiety, the shallow breathing, the irritation and frustration….

Ayurveda has a special, but logical approach to stress. In this workshop you will learn how to counter this disbalance using diet, daily routine and massage.

I am very enthusiastic about this workshop since I can talk about it very well from my own experience. In 2015 I had a burn out and the insights I gained through Ayurveda have helped me tremendously to restore and find calmness.

Read here the full description of this module

Ayurveda and Stress Release – calm your nervous system

 

 

 

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