Another passion of me is Ayurveda. Ayurveda is the sister science of Yoga as they both originate from the ancient Vedic knowledge. Ayurveda helps to cultivate a healthy balance in the body & mind, so that you can embark on your spiritual journey through the practice of Yoga.
Ayurveda is very pragmatic: it allows you to gain more understanding of your specific constitution (a unique combination of elements that constitute your body and mind) and gives practical advice on diet, lifestyle and physical practice to restore from disbalance.
Ayurveda has given me a great amount of self knowledge and therefore has been a very empowering tool to regain balance whenever the huzzle and buzzle of daily life took the best of me. I studied Ayurvedic nutrition and Ayuryoga. Ayuryoga uses Yoga as a therapeutic tool to restore imbalance. I am is certified as an Ayurvedic nutritionist and give consults.
My aim is to empower you also through Ayurveda! Therefore I give Ayurvedic nutritional advice. A consult costs € 49,- and takes about 60 minutes.
A consult consists of:
- examination of your basic constitution (prakruti)
- examination of your disbalance (vikruti): this consists of interview, polse and tongue diagnosis
- examination of your current diet and lifestyle
After the consult you will receive a report containing specific Ayurvedic advice according to diet, lifestyle and physical (yoga) practice that can be beneficial.
Book a consult
Are you interested in a consult? Contact me via the contact form below or call +31 6 2200 9338 to make an appointment.