A new year, a new start: Ayurvedic daily routine for a balanced life

Do you want to start the new year fresh? Work towards a more balanced lifestyle? Get rid of that foggy mind in the morning and sense of heaviness? Or that fatique in the afternoon? Then, what you need first and foremost is an Ayurvedic routine. A what? ….. Just keep reading


Through Ayurvedic Coaching & Yoga Therapy my aim is to guide you to gain more self knowledge and to create a lifestyle that empowers you to self healing and self development.  I do this by offering workshops, health programs, private sessions and treatments that support healing, self learning and the integration of a way of living that fits you.

By Amber – Yoga teacher & Ayurvedic Therapist (in progress)

“No one is you, and that is your power”

Discover your way to be empowered and take charge of your life!



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